Habit formationKeeping activeManual handlingMoveNew routinesSitting at a desk/workstation 5 ways to keep you well at work It’s often said that our health is our wealth. Without good health, everyday tasks can really limit your ability to function, both at work…Lisa Vine28/01/2019
Habit formationSitting at a desk/workstationWorkstation The perfect guide to sitting at your desk With our changing workplace environments, we are sitting now more than ever before. If you have a quick think about all the time you…Lisa Vine28/08/2018
Habit formationNew routines How to form healthy habits and make them stick After you’ve made the decision to participate in an event or make some positive changes to your lifestyle, the hardest part is sticking to…Lisa Vine07/05/2018