ConcussionFeatured How to recover from a concussion You don’t need to be playing a contact sport to get a concussion. Slipping and falling or being in a car accident can also…Leah01/03/2021
FeaturedTemporary workstationWorking from homeWorkstation How to stay well while working from home The whole COVID-19 situation found 4 in 10 Kiwis working from home in level 4 and 3 in 2020. In the beginning, it might have…Lisa Vine01/02/2021
CoronavirusCOVID-19FeaturedTemporary workstationWorking remotelyWorkstation How to set up a remote workstation How to set up a remote workstation Some of us are currently working from home or alternative locations because of Coronavirus (COVID-19). As home…Lisa Vine18/03/2020
ACCBack painChronic painFeaturedLow back painPainPain managementTBI Health SpineCare TBI Health launches new back pain programme ‘TBI Health SpineCare’ TBI Health SpineCare TBI Health is pleased to announce the launch of TBI Health SpineCare – a unique service that provides early, comprehensive support…Chris22/05/2019
Around The MountainFeaturedrunningStretching Top five strengthening exercises for running Preparing well for your running season is crucial to ensure you perform the best you can for the race and stay injury free during…Lisa Vine16/10/2018
Back painChronic painFeaturedLow back painMovePainPain management Managing low back pain Low back pain can be extremely debilitating and distressing. However, it is very rarely a result of a serious medical cause. The vast majority…Lisa Vine02/09/2018