After you’ve made the decision to participate in an event or make some positive changes to your lifestyle, the hardest part is sticking to…
Lisa VineMay 7, 2018
If you’ve recently had surgery, or are planning on having surgery soon, there are a number of things you can do to help with…
Lisa VineFebruary 19, 2018
One of the most common questions asked to a physio is “What stretches should I do for a specific area or body part. The…
Lisa VineOctober 24, 2017
The Achilles tendon is the one that lets you point your toes toward the floor and raise up on your tiptoes. And if you've…
Lisa VineOctober 16, 2017
With support from the Ministry of Health, TBI Health has launched a subsidised rehabilitation programme called Back Pain MAP in the upper South Island.…
Lisa VineSeptember 1, 2017
Pain is the universally recognised signal that something is wrong. But what happens if the pain we experience from an injury doesn’t go away?…
Lisa VineJune 27, 2017
Back pain is the most frequent and costly musculoskeletal complaint in Western societies, responsible for approximately 40 percent of missed work days. People with…
Lisa VineJune 22, 2017
Injuries happen, it’s a part of normal life. Managing your recovery and getting back to work and pre-injury activities can be a slow and…
Lisa VineMay 30, 2017
TBI Health has been running the Mobility in Action Programme (MAP), a heavily subsidised rehabilitation service for people developing hip or knee osteoarthritis (OA)…
Lisa VineApril 3, 2017
