Low back pain can be extremely debilitating and distressing. However, it is very rarely a result of a serious medical cause. The vast majority…
Lisa Vine02/09/2018
Keeping fit and active in your twilight years is the key to living a full and comfortable life. Pain, injury or illness can sometimes…
Lisa Vine27/08/2018
Regardless of your fitness level, you can easily go from zero to Around the Mountain hero in a relatively short space of time. One…
Lisa Vine06/08/2018
After you’ve made the decision to participate in an event or make some positive changes to your lifestyle, the hardest part is sticking to…
Lisa Vine07/05/2018
Feeling the cold? When the days get shorter and it’s cold outside, the cooler weather can sometimes make staying active seem less appealing. Although…
Lisa Vine02/05/2018
If you’ve recently had surgery, or are planning on having surgery soon, there are a number of things you can do to help with…
Lisa Vine19/02/2018
One of the most common questions asked to a physio is “What stretches should I do for a specific area or body part. The…
Lisa Vine24/10/2017
The Achilles tendon is the one that lets you point your toes toward the floor and raise up on your tiptoes. And if you've…
Lisa Vine16/10/2017
With support from the Ministry of Health, TBI Health has launched a subsidised rehabilitation programme called Back Pain MAP in the upper South Island.…
Lisa Vine01/09/2017
