If you’ve recently had surgery, or are planning on having surgery soon, there are a number of things you can do to help with…
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One of the most common questions asked to a physio is “What stretches should I do for a specific area or body part. The…
The Achilles tendon is the one that lets you point your toes toward the floor and raise up on your tiptoes. And if you’ve…
With support from the Ministry of Health, TBI Health has launched a subsidised rehabilitation programme called Back Pain MAP in the upper South Island….
Pain is the universally recognised signal that something is wrong. But what happens if the pain we experience from an injury doesn’t go away?…
Back pain is the most frequent and costly musculoskeletal complaint in Western societies, responsible for approximately 40 percent of missed work days. People with...
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Injuries happen, it’s a part of normal life. Managing your recovery and getting back to work and pre-injury activities can be a slow and…
TBI Health has been running the Mobility in Action Programme (MAP), a heavily subsidised rehabilitation service for people developing hip or knee osteoarthritis (OA)…
If you are training for your first event – good on you! Whether it is your first event or you’re more experienced, I’m sure you’ll…
Sunday 19th February marked the 40th annual Cigna Round the Bays event in Wellington. TBI Health entered our biggest team ever with 52 staff,…
