With our changing workplace environments, we are sitting now more than ever before. If you have a quick think about all the time you…
Lisa VineAugust 28, 2018
Regardless of your fitness level, you can easily go from zero to Around the Mountain hero in a relatively short space of time. One…
Lisa VineAugust 6, 2018
After you’ve made the decision to participate in an event or make some positive changes to your lifestyle, the hardest part is sticking to…
Lisa VineMay 7, 2018
Feeling the cold? When the days get shorter and it’s cold outside, the cooler weather can sometimes make staying active seem less appealing. Although…
Lisa VineMay 2, 2018
If you’ve recently had surgery, or are planning on having surgery soon, there are a number of things you can do to help with…
Lisa VineFebruary 19, 2018
One of the most common questions asked to a physio is “What stretches should I do for a specific area or body part. The…
Lisa VineOctober 24, 2017
The Achilles tendon is the one that lets you point your toes toward the floor and raise up on your tiptoes. And if you've…
Lisa VineOctober 16, 2017
With support from the Ministry of Health, TBI Health has launched a subsidised rehabilitation programme called Back Pain MAP in the upper South Island.…
Lisa VineSeptember 1, 2017
Pain is the universally recognised signal that something is wrong. But what happens if the pain we experience from an injury doesn’t go away?…
Lisa VineJune 27, 2017
