Back painChronic painFeaturedLow back painMovePainPain management Managing low back pain Low back pain can be extremely debilitating and distressing. However, it is very rarely a result of a serious medical cause. The vast majority…Lisa Vine02/09/2018
Habit formationSitting at a desk/workstationWorkstation The perfect guide to sitting at your desk With our changing workplace environments, we are sitting now more than ever before. If you have a quick think about all the time you…Lisa Vine28/08/2018
Occupational TherapyPain managementPhysioPhysiotherapysupport at homeSupport in the community Supporting senior family members/Kaumatua to live independently Keeping fit and active in your twilight years is the key to living a full and comfortable life. Pain, injury or illness can sometimes…Lisa Vine27/08/2018
Around The MountainFitnessKeeping activeMoverunningTaranaki Beginners guide to Around the Mountain Glory Regardless of your fitness level, you can easily go from zero to Around the Mountain hero in a relatively short space of time. One…Lisa Vine06/08/2018
Habit formationNew routines How to form healthy habits and make them stick After you’ve made the decision to participate in an event or make some positive changes to your lifestyle, the hardest part is sticking to…Lisa Vine07/05/2018
FitnessKeeping active Five smart ways to keep active this winter Feeling the cold? When the days get shorter and it’s cold outside, the cooler weather can sometimes make staying active seem less appealing. Although…Lisa Vine02/05/2018
PainPain managementPhysiotherapyRecovering from sugeryTBI Health Physio Recovering from surgery at home If you’ve recently had surgery, or are planning on having surgery soon, there are a number of things you can do to help with…Lisa Vine19/02/2018
FlexibilityStretching What you need to know about stretching One of the most common questions asked to a physio is “What stretches should I do for a specific area or body part. The…Lisa Vine24/10/2017
Achilles tendinitisAchilles tendonitisPainPain managementPhysioTBI Health Physio Achilles tendonitis (tendinopathy) The Achilles tendon is the one that lets you point your toes toward the floor and raise up on your tiptoes. And if you've…Lisa Vine16/10/2017
Back painChronic painMinistry of HealthMobility in Action ProgrammeOccupational TherapyPainPhysiotherapy TBI Health Nelson-Marlborough launches new back pain programme With support from the Ministry of Health, TBI Health has launched a subsidised rehabilitation programme called Back Pain MAP in the upper South Island.…Lisa Vine01/09/2017