Stay hydrated Dehydration can be a cause of fatigue. Help yourself out by making sure you have the following in check: Ensure that in…
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Low back pain can be extremely debilitating and distressing. However, it is very rarely a result of a serious medical cause. The vast majority…
With our changing workplace environments, we are sitting now more than ever before. If you have a quick think about all the time you…
Keeping fit and active in your twilight years is the key to living a full and comfortable life. Pain, injury or illness can sometimes…
Regardless of your fitness level, you can easily go from zero to Around the Mountain hero in a relatively short space of time. One…
After you’ve made the decision to participate in an event or make some positive changes to your lifestyle, the hardest part is sticking to…
Feeling the cold? When the days get shorter and it’s cold outside, the cooler weather can sometimes make staying active seem less appealing. Although…
If you’ve recently had surgery, or are planning on having surgery soon, there are a number of things you can do to help with…
One of the most common questions asked to a physio is “What stretches should I do for a specific area or body part. The…
The Achilles tendon is the one that lets you point your toes toward the floor and raise up on your tiptoes. And if you’ve…
