Regardless of your fitness level, you can easily go from zero to Around the Mountain hero in a relatively short space of time. One…
Read More
After you’ve made the decision to participate in an event or make some positive changes to your lifestyle, the hardest part is sticking to…
Feeling the cold? When the days get shorter and it’s cold outside, the cooler weather can sometimes make staying active seem less appealing. Although…
If you’ve recently had surgery, or are planning on having surgery soon, there are a number of things you can do to help with…
One of the most common questions asked to a physio is “What stretches should I do for a specific area or body part. The…
The Achilles tendon is the one that lets you point your toes toward the floor and raise up on your tiptoes. And if you’ve…
With support from the Ministry of Health, TBI Health has launched a subsidised rehabilitation programme called Back Pain MAP in the upper South Island….
Pain is the universally recognised signal that something is wrong. But what happens if the pain we experience from an injury doesn’t go away?…
Back pain is the most frequent and costly musculoskeletal complaint in Western societies, responsible for approximately 40 percent of missed work days. People with...
Read More
Injuries happen, it’s a part of normal life. Managing your recovery and getting back to work and pre-injury activities can be a slow and…
