PainPain managementPhysioPhysiotherapyTBI Health Physio Pain Management – Pain, pacing and Goldilocks Once upon a time, there was a little girl named Goldilocks and she went for a walk in the forest. This is the start…Lisa Vine17/05/2020
CoronavirusCOVID-19FeaturedTemporary workstationWorking remotelyWorkstation How to set up a remote workstation How to set up a remote workstation Some of us are currently working from home or alternative locations because of Coronavirus (COVID-19). As home…Lisa Vine18/03/2020
ACC ACC Vocational Rehabilitation tender We are currently preparing our response for the ACC Vocational Rehabilitation tender which is expected to come out in Feb/March 2020. We are seeking…Chris27/01/2020
ACCBack painChronic painFeaturedLow back painPainPain managementTBI Health SpineCare TBI Health launches new back pain programme ‘TBI Health SpineCare’ TBI Health SpineCare TBI Health is pleased to announce the launch of TBI Health SpineCare – a unique service that provides early, comprehensive support…Chris22/05/2019
ACCBack painChronic painLow back painPainPain managementPhysioPhysiotherapyTBI Health SpineCare Palmerston North back pain and physiotherapy clinic opens We are pleased to announce the opening of our new TBI Health rehabilitation centre at 175 Grey St Palmerston North (adjacent to Broadway Radiology…Lisa Vine20/05/2019
Habit formationKeeping activeManual handlingMoveNew routinesSitting at a desk/workstation 5 ways to keep you well at work It’s often said that our health is our wealth. Without good health, everyday tasks can really limit your ability to function, both at work…Lisa Vine28/01/2019
Uncategorized The home stretch before the big day – Tapering Memories from ‘The Diaries of a Runner’ Dear Diary, it’s taper time! Body, we’ve been through the worst of it, the end is in…Lisa Vine30/10/2018
Around The MountainFeaturedrunningStretching Top five strengthening exercises for running Preparing well for your running season is crucial to ensure you perform the best you can for the race and stay injury free during…Lisa Vine16/10/2018
Around The MountainNutrition Four nutrition tips for the amateur athlete Stay hydrated Dehydration can be a cause of fatigue. Help yourself out by making sure you have the following in check: Ensure that in…Lisa Vine24/09/2018
Back painChronic painFeaturedLow back painMovePainPain management Managing low back pain Low back pain can be extremely debilitating and distressing. However, it is very rarely a result of a serious medical cause. The vast majority…Lisa Vine02/09/2018