Memories from ‘The Diaries of a Runner’ Dear Diary, it’s taper time! Body, we’ve been through the worst of it, the end is in…
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Stay hydrated Dehydration can be a cause of fatigue. Help yourself out by making sure you have the following in check: Ensure that in…
Low back pain can be extremely debilitating and distressing. However, it is very rarely a result of a serious medical cause. The vast majority…
With our changing workplace environments, we are sitting now more than ever before. If you have a quick think about all the time you…
Keeping fit and active in your twilight years is the key to living a full and comfortable life. Pain, injury or illness can sometimes…
One of the most common questions asked to a physio is “What stretches should I do for a specific area or body part. The…
The Achilles tendon is the one that lets you point your toes toward the floor and raise up on your tiptoes. And if you’ve…
Pain is the universally recognised signal that something is wrong. But what happens if the pain we experience from an injury doesn’t go away?…
Back pain is the most frequent and costly musculoskeletal complaint in Western societies, responsible for approximately 40 percent of missed work days. People with...
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Injuries happen, it’s a part of normal life. Managing your recovery and getting back to work and pre-injury activities can be a slow and…
