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We do whatever it takes to get you back on track, so you can keep on doing the stuff you love.

TBI Health provides a comprehensive range of physiotherapy, injury management and rehabilitation services customised for you to give you the help you need, when you need it.

With clinics and services across New Zealand, we bring together one of the country’s largest teams of health professionals supporting recovery at home, at work or within our national network of TBI Health clinics.

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Four nutrition tips for the amateur athlete

| Around The Mountain, Nutrition | No Comments

Stay hydrated Dehydration can be a cause of fatigue. Help yourself out by making sure you have the following in check: Ensure that in…


Managing low back pain

| Back pain, Chronic pain, Low back pain, Move, Pain, Pain management | No Comments

Low back pain can be extremely debilitating and distressing. However, it is very rarely a result of a serious medical cause. The vast majority…


The perfect guide to sitting at your desk

| Habit formation, Sitting at a desk/workstation, Workstation | No Comments

With our changing workplace environments, we are sitting now more than ever before. If you have a quick think about all the time you…


Supporting senior family members/Kaumatua to live independently

| Occupational Therapy, Pain management, Physio, Physiotherapy, support at home, Support in the community | No Comments

Keeping fit and active in your twilight years is the key to living a full and comfortable life. Pain, injury or illness can sometimes…