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We do whatever it takes to get you back on track, so you can keep on doing the stuff you love.

TBI Health provides a comprehensive range of physiotherapy, injury management and rehabilitation services customised for you to give you the help you need, when you need it.

With clinics and services across New Zealand, we bring together one of the country’s largest teams of health professionals supporting recovery at home, at work or within our national network of TBI Health clinics.

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Latest articles / View All Posts

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The home stretch before the big day – Tapering

| Uncategorized | No Comments

Memories from ‘The Diaries of a Runner’ Dear Diary, it’s taper time! Body, we’ve been through the worst of it, the end is in…

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Top five strengthening exercises for running

| Around The Mountain, running, Stretching | No Comments

Preparing well for your running season is crucial to ensure you perform the best you can for the race and stay injury free during…

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Four nutrition tips for the amateur athlete

| Around The Mountain, Nutrition | No Comments

Stay hydrated Dehydration can be a cause of fatigue. Help yourself out by making sure you have the following in check: Ensure that in…

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Managing low back pain

| Back pain, Chronic pain, Low back pain, Move, Pain, Pain management | No Comments

Low back pain can be extremely debilitating and distressing. However, it is very rarely a result of a serious medical cause. The vast majority…